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GREAT books @ And I Quote: The Definitive Collection of Quotes, Sayings, and Jokes for the Contemporary Speechmaker - A. Applewhite, W. Evans, T. Evans ~ ![]() The Gift of Fear : Survival Signals That Protect Us from Violence by Gavin De Becker A book that dispells crime prevention myths Few crime prevention experts emphasize intuition. Arnold Howard (arnoldhoward@yahoo.com) from Mesquite, Texas, USA , September 11, 1999 A "must read" for parents in protecting our children bhudon@bellsouth.net Beth Hudon from Lawrenceville, GA , September 10, 1999 Fear isn't such a bad thing-especially if it's used wisely! Everyone can find something of use in this book. So many times, we are taught that being afraid is a sign of weakness and so, we should ignore all the signals. The book explains the reasons for fear and shows you how to use it for protection from danger. A reader from United States of America , August 4, 1999 ~ ![]() A 10-Week Recovery Program for Overcoming Panic, Anxiety, and Phobias by Carol Goldman, Shirley Babior Support your treatment goals and meet managed-care requirements with this audio-based recovery program that helps people overcome panic disorder, agoraphobia, social and generalized anxiety, and phobias. State-of-the-art cognitive-behavioral strategies endorsed by leading clinical experts provide panic relief and help listeners learn the skills they need to manage anxiety disorders before the problem gets out of control. This six-tape program also is ideal for helping clients reduce chronic stress and tension. The first five instructional audiotapes feature two 15-20 minute sessions, teaching individuals or groups to manage panic attacks, practice new ways to relax, think their way to recovery, expose themselves to feared situations, make lifestyle changes, and increase confidence. Calm Down, the sixth audiotape in this program, helps listeners turn off the panic button, breathe away stress, and experience total body relaxation. Weekly homework assignments reinforce lessons presented in therapy and on tape and encourage clients to practice their new skills daily. Individuals who are not currently working with therapists can benefit from this program, too, by following a plan of self-directed study. This program is a comprehensive anxiety-management program for individuals or groups and includes six audiotapes (ten instructional sessions plus four relaxation scripts), worksheets with homework assignments to support each session, and Overcoming Panic, Anxiety, & Phobias, a practical self-help handbook of coping strategies. ~ ![]() Don't Scream by Joan Lowery Nixon A gripping, exciting, edge-of-your-seat mystery The author of 'Don't Scream!', Joan Lowery Nixon, is to many known as 'The Grande Dame of Mysteries'. 'Don't Scream!' is one of may mind-boggling mysteries by this author. A recent book, 'Don't Scream!' will twist and turn your brain so much that it gets to the point where you can't put it down! A reader from North Carolina , August 29, 1999 AWESOME!!! This book is so good! I couldn't put it down. It was the first Joan Lowery Nixon book i read and i loved it. i totally recomend this book to anyone who's interested in a good book to read on a rainy day. A reader from Edmonton, Alberta, Canada , December 29, 1998 ~ ![]() Overcoming Stage Fright in Everyday Life by Joyce Ashley An Absolutely Fabulous Book! Overcoming Stage Fright in Everday Life is an outstanding book. It helped me overcome many of my fears when standing up to speak in class. A reader from Connecticut, USA , June 25, 1999 Terrific book! Best, most concise, effective on this subject A reader , May 26, 1996 ~ |
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